Anyonewho’s ever suffered from lower back pain knows that it can be debilitating. In fact, it’s one of the top complaints doctors hear on a regular basis. Fortunately, there are plenty of solutions out there for people looking to ease their pain while they’re sitting. In this blog article, we will explore some of the best lumbar pillows for lower back pain while sitting.
What is a Lumbar Pillow?
If yousuffer from lower back pain while sitting, a lumbar pillow may be the best solution for you. A lumbar pillow is designed to support the lower back and help reduce pressure on thespinal cord, which can relieve pain. To find the best lumbar pillow for your needs, consider factors such as height, fill type and firmness.
What are the Different Types of Lumbar Pillows?
There areseveral types of lumbar pillows, each designed to provide different levels of support and comfort. Some are designed specifically for use while sitting, while others can be used while lying down, or even in combination with other pillows for a customized support experience.
The following is a brief overview of thedifferent types of lumbar pillows:
RegularLumbar Pillow - Thistype is typically rectangular in shape and is designed to provide minimal support while seated. It is often made from soft materials such as feathers or foam, and may not be discreet enough to be used in public.
FilledLumbar Pillow - Thistype is filled with materials such as beans, rice, or shredded memory foam to provide more support and cushioning than the regular pillow. They are often larger and more bulky than the regular pillow, making them ideal for use on the floor or in a chair.
Caterpillar-ShapedLumbar Pillow - Thistype is shaped like a caterpillar and is designed to help reduce pressure on your lower back by redistributing your weight evenly across your entire
buttocks. They tend to be smaller than other types of lumbar pillows, making them easier to transport and store.
How do Lumbar Pillows Help with Lower Back Pain?
If yousuffer from lower back pain, a lumbar pillow can be a great way to help relieve the pain. While not a cure-all, a good Lumbar Support Pillow can provide support and comfort to your neck andlower back. Here are some tips for choosing the best lumbar pillow for lower back pain:
This type of pillow is designed to cradle your lower spine. You should choose one that's comfortable and fits your body well. Look for a pillow that has plenty of padding and supports your head, neck, and spine evenly.
When using a lumbar pillow, make sure you position it so that it supports your shoulder blades and upper back evenly. Place one hand on the middle of your back to help maintain balance while you sleep. If you're having trouble sleeping due to lower back pain, try using a foam wedge or heat pad as an added support before bedtime.
The Pros and Cons of Using a Lumbar Pillow
There aremany benefits to using a lumbar pillow, but there are also some important cons to consider before making a purchase. Here are the pros and cons of using a lumbar pillow:
Pros of Using a Lumbar Pillow for LowerBack Pain
There are many benefits to using a Best Lumbar Support Pillow for lower back pain, including:
Ø It can help you stay in your seatlonger because it supports your lower back and helps relieve pressure on your
spine.
Ø A lumbar pillow can also help yousleep more comfortably because it takes pressure off your neck and spine.
Ø A lumbar pillow can help improveyour posture by supporting your lower back and helping you stay upright.
Ø It can also help reduceinflammation in the lower back caused by pain or stress.
Cons of Using a Lumbar Pillow for Lower Back Pain
However, there are also some important cons to consider before making a purchase:
A lumbarpillow may not be suitable for everyone because it may cause discomfort or
pressure in other areas of the body, such as the neck or shoulders. -Another
potential drawback is that a lot of lumbar pillows are large and bulky, which
can make them difficult to transport and store.
Conclusion
If yousuffer from lower back pain, you know that it can be a debilitating condition.
Trying to sit for any length of time can be excruciating, which is why it's
important to find the right lumbar pillow for your needs. This guide will help
you choose the best lumbar pillow for your needs, based on factors like
firmness and height. Don't wait another day - try out one of our top picks
today and see the difference it can make!
